CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Curry Vegetable Penang



Each Ptn contains
Energy
2764kJ
661kcal
33.03%
Fat
27g
38.93%
Saturates
21g
103.75%
Sugars
10g
11.61%
Salt
2.1g
34.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 502kJ / 120kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 502kJ
120kcal
2764kJ
661kcal
33.03%
Fat 5.0g 27g 38.93%
of which Saturates 3.8g 21g 103.75%
Carbohydrate 17g 94g 36%
of which Sugars 1.9g 10g 11.61%
Fibre 2g 8g 34.79%
Protein 2g 13g 25.3%
Salt 0.37g 2.1g 34.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Curry Penang GF V 300g [coconut milk (44%) [coconut, water], cauliflower (13%), green beans (13%), peppers (yellow & red in varying proportions) (11.5%), mangetout (6%), red curry paste [red chilli, salt, ginger, garlic, lemongrass, paprika, coriander, shallots, lime leaves, cumin, red pepper, yeast extract], demerara sugar, lemongrass puree, water, modified maize starch, lime leaves], Rice Basmati Microwave Pack Tilda 250g (P) [Natural Basmati Rice – Steamed (98%), Rice Bran Oil.]