CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Baked Beans, Cheddar Cheese & Salad


Baked Potato with generous toppings and a side salad


Each each contains
Energy
2666kJ
637kcal
31.86%
Fat
31g
44.46%
Saturates
12g
62.35%
Sugars
12g
13.76%
Salt
2.0g
32.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 485kJ / 116kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 485kJ
116kcal
2666kJ
637kcal
31.86%
Fat 5.7g 31g 44.46%
of which Saturates 2.3g 12g 62.35%
Carbohydrate 11g 60g 22.92%
of which Sugars 2.3g 12g 13.76%
Fibre 2g 12g 50.04%
Protein 5g 26g 51.02%
Salt 0.36g 2.0g 32.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potato Baked Jacket McCains 270g (P) [Potatoes, Sunflower oil], Baked Beans [Beans (53%), Tomatoes (25%), Water, Sugar, Glucose - Fructose Syrup, Modified Maize Starch, Salt, Onion Powder, Paprika, Flavourings.], Side Salad & Raspberry Dressing [Salad Mixed Leaf 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Cucumbers 400g (P) [Cucumber.], Tomatoes Cherry 250g (P) [Tomato - Cherry], Dressing Raspberry 1Lt (P) [Raspberry Vinegar 44% (Raspberries Malt Vineagr (BARLEY), Sugar, Water), Cold Pressed Rapeseed Oil 41%, Raspberry Juice 9% (water, raspberries), Dijon MUSTARD (water, MUSTARD seed, spirit vinegar, salt), Salt, Cracked Black Pepper..]], Cheese Mature Cheddar Arla 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Oil Olive 2Lt (P) [Pure olive oil]