CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Baked Beans, Cheddar Cheese and Salad


Baked Potato with generous toppings and a side salad


Each each contains
Energy
1825kJ
578kcal
28.89%
Fat
30g
43.3%
Saturates
12g
62.1%
Sugars
12g
13.16%
Salt
1.8g
30.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 385kJ / 122kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 385kJ
122kcal
1825kJ
578kcal
28.89%
Fat 6.4g 30g 43.3%
of which Saturates 2.6g 12g 62.1%
Carbohydrate 10g 49g 18.8%
of which Sugars 2.5g 12g 13.16%
Fibre 2g 10g 42.13%
Protein 5g 24g 47.08%
Salt 0.39g 1.8g 30.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potato Baked Jacket McCains (P) [Potatoes, Sunflower oil], Baked Beans [Beans (53%), Tomatoes (25%), Water, Sugar, Glucose - Fructose Syrup, Modified Maize Starch, Salt, Onion Powder, Paprika, Flavourings.], Side Salad with Honey & Mustard Dressing [Mixed Leaf Salad 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Cucumbers 400g (P) [Cucumber.], Tomatoes Cherry 250g (P) [Tomato - Cherry], Dressing Raspberry 1Lt (P) [Raspberry Vinegar 44% (Raspberries Malt Vineagr (BARLEY), Sugar, Water), Cold Pressed Rapeseed Oil 41%, Raspberry Juice 9% (water, raspberries), Dijon MUSTARD (water, MUSTARD seed, spirit vinegar, salt), Salt, Cracked Black Pepper..]], Cheese Mature Cheddar Lockerbie 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Olive Oil 2Lt (P) [Olive Oil]