CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Baked Beans, Cheddar Cheese and Salad


Baked Potato with generous toppings and a side salad


Each each contains
Energy
1868kJ
588kcal
29.4%
Fat
32g
45.77%
Saturates
12g
61.95%
Sugars
11g
12.61%
Salt
2.0g
32.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 394kJ / 124kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 394kJ
124kcal
1868kJ
588kcal
29.4%
Fat 6.8g 32g 45.77%
of which Saturates 2.6g 12g 61.95%
Carbohydrate 10g 48g 18.52%
of which Sugars 2.4g 11g 12.61%
Fibre 2g 11g 44.13%
Protein 5g 24g 47.52%
Salt 0.41g 2.0g 32.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potato Baked McCains (P), Baked Beans [Beans (53%), Tomatoes (25%), Water, Sugar, Glucose - Fructose Syrup, Modified Maize Starch, Salt, Onion Powder, Paprika, Flavourings.], Side Salad with Honey & Mustard Dressing [Mixed Leaf Salad 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%), Red Salnova (10%)], Cucumbers 400g (P) [Cucumber.], Tomatoes Cherry 250g (P) [Tomato - Cherry], Honey & Mustard Dressing (P) [Rapeseed Oil, Honey (13.5%), Water, Coarsegrain MUSTARD (5%) (MUSTARD Seed, Water, White Wine Vinegar, Honey, Spirit Vinegar, Salt, MUSTARD Flour, Sugar, Ground Turmeric, Dried Tarragon, Ground Cinnamon), Spirit Vinegar, Pasteurised EGG Yolk, Dijon MUSTARD (3%) (Water, MUSTARD Flour, Spirit Vinegar, Salt, MUSTARD Bran, Ground Turmeric, Ground Pimento, Black Pepper, White Pepper, Ground Cinnamon, Ground Cloves), MUSTARD Seed (1%), Salt, Modified Maize Starch, Flavouring, White Pepper.]], Cheese Mature Cheddar Lockerbie 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Olive Oil 2Lt (P) [Olive Oil]