Premium Calamari in a Salt and Chilli Marinade
Served on a mixed slaw with skin on fries
801kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 572kJ 137kcal |
3352kJ 801kcal |
40.06% | |
| Fat | 6.2g | 37g | 52.31% | |
| of which Saturates | 0.8g | 4.5g | 22.35% | |
| Carbohydrate | 15g | 89g | 34.12% | |
| of which Sugars | 1.2g | 7.0g | 7.74% | |
| Fibre | 1g | 8g | 34.71% | |
| Protein | 4g | 26g | 51.22% | |
| Salt | 1.2g | 6.9g | 114.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Slim-Cut Skin-On Fries/Chips [Potato Chips/Fries Thin Cut Skin On 4 x 2.5kg (P) [Potato (88%), Sunflower Oil, Modified Potato Starch, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agent (Sodium Bicarbonate, Diphosphates), Thickener (Xanthan Gum), Dextrose, Paprika Extract, Turmeric Extract.], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.]], Calamari Battered (P) [70% Squid (MOLLUSCS)(Loliginidae), 30% Breading [Rice Flour, WHEAT Flour, Tapioca, Pepper, Salt, Sugar, Thickener (E415), Raising Agent (E500)]], Cabbage Red 1Kg (P) [Cabbage], Cabbage Savoy 1Kg (P) [Cabbage - Savoy], Fruit Lemons 125g (P) [Lemon], Carrots Kg (P) [Carrot], Sauce Mayonnaise Light 5Lt (P) [Water, rapeseed oil (21%), spirit vinegar, modified maize starch, sugar, salt, pasteurised free range EGG yolk (1.5%), citrus fibre, skimmed MILK powder, natural flavourings (contains MILK, MUSTARD), thickeners (guar gum, xanthan gum), lemon juice concentrate, MUSTARD flour, antioxidant (calcium disodium EDTA), paprika extract.], Chillies Red 250g (P) [Red Chillies], Herbs Dill 100g (P) [Dill], Honey Clear (P) [Blend of honeys from more than one country], Herbs Garlic 450g (P) [Garlic], Seasoning Salt and Pepper Mix (P) [Flavour Enhancer [E621], Salt, Sugar, Chilli Flakes, Garlic Granules, White Pepper, Ginger Powder, 5 spice (Fennel, Cassia, Ginger, Black Pepper, Cloves), Garlic Powder], Salt Granulated Table 3kg & 6kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Cracked 450g (P) [Black Pepper.] |