Baked Haddock with Pesto
Each Ptn contains
Energy
1448kJ
346kcal
346kcal
17.31%
Fat
19g
26.6%
Saturates
6.6g
32.8%
Sugars
1.1g
1.21%
Salt
2.9g
47.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 942kJ / 225kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 942kJ 225kcal |
1448kJ 346kcal |
17.31% | |
| Fat | 12g | 19g | 26.6% | |
| of which Saturates | 4.3g | 6.6g | 32.8% | |
| Carbohydrate | 14g | 22g | 8.53% | |
| of which Sugars | 0.7g | 1.1g | 1.21% | |
| Fibre | 2g | 3g | 11.58% | |
| Protein | 13g | 21g | 41.28% | |
| Salt | 1.9g | 2.9g | 47.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish Haddock MSC (P) (S) [100% Haddock (FISH).], Breadcrumbs Natural 3Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Fruit Lemons 125g (P) [Lemon], Arran Mustard Truckle 200g (P) (S) [Cows MILK, Arran Mustard (5%) (containing MUSTARD Seed, Grape Vinegar, Water, Sea Salt, MUSTARD Flour, Honey, Horseradish, Spices), Salt, Vegetarian Rennet.], Sauce Pesto Green 950g (P) [Basil (44%), Sunflower Oil, CASHEW NUTS (4%), Vegetarian Pecorino Cheese (MILK) (4%), Vegetarian Medium Fat Hard Cheese (MILK), Pine Nuts (3%), Salt, Sugar, Acidity Regulator (Lactic Acid), Spinach, Garlic, Maize Starch.], Herbs Basil 100g (P) [Basil], Herbs Garlic 450g (P) [Garlic], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Cracked 450g (P) [Black Pepper.] |