Baked Haddock with Pesto
Each Ptn contains
Energy
1271kJ
304kcal
304kcal
15.19%
Fat
15g
21.84%
Saturates
6.1g
30.3%
Sugars
1.1g
1.21%
Salt
29.3g
488.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 827kJ / 198kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 827kJ 198kcal |
1271kJ 304kcal |
15.19% | |
| Fat | 9.9g | 15g | 21.84% | |
| of which Saturates | 3.9g | 6.1g | 30.3% | |
| Carbohydrate | 14g | 22g | 8.53% | |
| of which Sugars | 0.7g | 1.1g | 1.21% | |
| Fibre | 2g | 3g | 11.58% | |
| Protein | 12g | 18g | 35.8% | |
| Salt | 19.1g | 29.3g | 488.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish Haddock MSC (P) (S) [Haddock 100% FISH], Breadcrumbs Natural 3Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Fruit Lemons 125g (P) [Lemon], Arran Mustard Truckle 200g (P) (S) [Cows MILK, Arran Mustard (5%) (containing MUSTARD Seed, Grape Vinegar, Water, Sea Salt, MUSTARD Flour, Honey, Horseradish, Spices), Salt, Vegetarian Rennet.], Sauce Pesto Green 950g (P) [Basil (44%), Sunflower Oil, CASHEW NUTS (4%), Vegetarian Pecorino Cheese (MILK) (4%), Vegetarian Medium Fat Hard Cheese (MILK), Pine Nuts (3%), Salt, Sugar, Acidity Regulator (Lactic Acid), Spinach, Garlic, Maize Starch.], Herbs Basil 100g (P) [Basil], Herbs Garlic 450g (P) [Garlic], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Cracked 450g (P) [Black Pepper.] |