Baked Haddock with Pesto & Arran Crumb
Each Ptn contains
Energy
1264kJ
302kcal
302kcal
15.1%
Fat
15g
21.79%
Saturates
6.1g
30.55%
Sugars
1.1g
1.21%
Salt
2.2g
37.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 822kJ / 196kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 822kJ 196kcal |
1264kJ 302kcal |
15.1% | |
| Fat | 9.9g | 15g | 21.79% | |
| of which Saturates | 4.0g | 6.1g | 30.55% | |
| Carbohydrate | 14g | 22g | 8.53% | |
| of which Sugars | 0.7g | 1.1g | 1.21% | |
| Fibre | 2g | 3g | 11.58% | |
| Protein | 11g | 18g | 35.26% | |
| Salt | 1.5g | 2.2g | 37.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish Haddock MSC (P) [Haddock (FISH)], Breadcrumbs Natural 3Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Lemons 125g (P) [Lemon], Arran Mustard Truckle (200g) (P) [Cows MILK, Arran Mustard (5%) (containing MUSTARD Seed, Grape Vinegar, Water, Sea Salt, MUSTARD Flour, Honey, Horseradish, Spices), Salt, Vegetarian Rennet.], Pesto Green 950g (P) [Basil (44%), Sunflower Oil, CASHEW NUTS (4%), Vegetarian Pecorino Cheese (MILK) (4%), Vegetarian Medium Fat Hard Cheese (MILK), Pine Nuts (3%), Salt, Sugar, Acidity Regulator (Lactic Acid), Spinach, Garlic, Maize Starch.], Herbs Basil 100g (P) [Basil], Herbs Garlic 450g (P) [Garlic], Salt Granulated Table (3kg & 6kg) (P) [Salt, Anti-caking Agent: E535.], Pepper Black Cracked 450g (P) [Black Pepper.] |