Cajun Spiced Battered Haddock Burger
467kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 707kJ 169kcal |
1952kJ 467kcal |
23.33% | |
Fat | 2.0g | 5.6g | 8% | |
of which Saturates | 0.3g | 0.9g | 4.4% | |
Carbohydrate | 26g | 73g | 27.92% | |
of which Sugars | 1.7g | 4.7g | 5.26% | |
Fibre | 2g | 5g | 19.79% | |
Protein | 10g | 29g | 57.62% | |
Salt | 0.89g | 2.5g | 40.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Fish Haddock MSC (P) [Haddock (FISH)], Bread Burger Bun Brioche Style 86g (V) (P) [(WHEAT) Flour (WHEAT) Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Sourdough (Water, WHEAT Flour, RYE Flour, WHEATgerm Flour, Dextrose), Rapeseed Oil, Salt, Emulsifiers: E471, E472e; Yeast, Brandy Vinegar, Flavouring, Vegetable Protein, (WHEAT) Starch, Colour: E160a; Flour Treatment Agent: E300; Dextrose..], Batter Mix 3.5Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Tomatoes Kg (P) [Tomato], Lettuce Iceberg 600g (P) [Lettuce - Iceberg], Mayonnaise Light 2.5Lt (P) [Water, rapeseed oil (21%), spirit vinegar, modified maize starch, sugar, salt, pasteurised free range EGG yolk (1.5%), citrus fibre, skimmed MILK powder, natural flavourings (contains MILK, MUSTARD), thickeners (guar gum, xanthan gum), lemon juice concentrate, MUSTARD flour, antioxidant (calcium disodium EDTA), paprika extract.], Spice Blackened Cajun Seasoning 550g (P) [Salt, Paprika, Chilli, Onion Powder, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Citric Acid, Colour: Paprika Extract] |