Cajun Spiced Battered Haddock Burger
498kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 755kJ 180kcal |
2085kJ 498kcal |
24.92% | |
Fat | 1.9g | 5.3g | 7.63% | |
of which Saturates | 0.3g | 0.8g | 3.95% | |
Carbohydrate | 29g | 81g | 31.23% | |
of which Sugars | 2.1g | 5.9g | 6.5% | |
Fibre | 2g | 5g | 21.58% | |
Protein | 10g | 29g | 57.96% | |
Salt | 0.88g | 2.4g | 40.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Fish Haddock MSC (P) [Haddock (FISH)], Bread Burger Bun Brioche Style 86g (V) (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Sourdough (Water, WHEAT Flour, RYE Flour, WHEATGERM Flour), Rapeseed Oil, Salt, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Esters of Mono- and Di-Glycerides of Fatty Acids), Yeast, Brandy Vinegar, Flavouring, Vegetable Protein, WHEAT Starch, Colour (Carotenes), Flour Treatment Agent (Ascorbic Acid), Dextrose.], Batter Mix 3.5Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Tomatoes Kg (P) [Tomato], Lettuce Iceberg 600g (P) [Lettuce - Iceberg], Mayonnaise Light 5Lt (P) [Water, rapeseed oil (21%), spirit vinegar, modified maize starch, sugar, salt, pasteurised free range EGG yolk (1.5%), citrus fibre, skimmed MILK powder, natural flavourings (contains MILK, MUSTARD), thickeners (guar gum, xanthan gum), lemon juice concentrate, MUSTARD flour, antioxidant (calcium disodium EDTA), paprika extract.], Spice Blackened Cajun Seasoning 550g (P) [Salt, Paprika, Chilli, Onion Powder, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Citric Acid, Colour: Paprika Extract] |