CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Bubble & Squeak



Each Ptn contains
Energy
1887kJ
451kcal
22.55%
Fat
30g
42.51%
Saturates
18g
89.25%
Sugars
4.0g
4.41%
Salt
1.7g
28.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 603kJ / 144kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 603kJ
144kcal
1887kJ
451kcal
22.55%
Fat 9.5g 30g 42.51%
of which Saturates 5.7g 18g 89.25%
Carbohydrate 12g 38g 14.49%
of which Sugars 1.3g 4.0g 4.41%
Fibre 1g 4g 14.58%
Protein 3g 10g 20.22%
Salt 0.55g 1.7g 28.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Mashed Potato [Potatoes Baby Boilers (P) [Potato], Butter Salted 250g (P) [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Cream UHT Glendelight 1Lt (P) [Water, Vegetable Oil (Palm Kernel, Palm), Sugar, MILK Protein, Acidity Regulators (Dipotassium phosphate, Disodium phosphate), Emulsifiers (Lactic acid esters of mono- and diglycerides of fatty acids, SOYA Lecithin), Stabiliser (Xanthan Gum), Salt, Colour (Beta-carotene)], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Cracked 450g (P) [Black Pepper.]], Bacon Back Rasher - Unsmoked [Pork (87%), Water, Salt, Dextrose, Preservatives E250, E252, Antioxidant E301.], Cabbage White 1Kg (P) [Cabbage - White], Onions Medium Kg (P) [Onion (100%)], Butter Salted 250g (P) [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)]