Cajun Chicken Salad
Each each contains
Energy
1629kJ
389kcal
389kcal
19.47%
Fat
17g
24.13%
Saturates
2.4g
11.9%
Sugars
5.5g
6.11%
Salt
3.5g
57.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 486kJ / 116kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 486kJ 116kcal |
1629kJ 389kcal |
19.47% | |
| Fat | 5.0g | 17g | 24.13% | |
| of which Saturates | 0.7g | 2.4g | 11.9% | |
| Carbohydrate | 6g | 19g | 7.3% | |
| of which Sugars | 1.6g | 5.5g | 6.11% | |
| Fibre | 2g | 5g | 22.08% | |
| Protein | 11g | 37g | 73.76% | |
| Salt | 1.0g | 3.5g | 57.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Breast/Fillet Large 185g (P) [Chicken], Salad Frozen Easy Indian Summer 1.25Kg (P) [Vegetables 58% (red peppers, tomatoes, broad beans, chickpeas), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (turmeric, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), vegetable oil in varying proportions (rapeseed oil, sunflower oil), coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber, sunflower oil, white wine vinegar, tumeric, salt, naturel basil flavour, rosemary extract), pumpkin seeds.], Salad Mixed Leaf 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Cucumbers 400g (P) [Cucumber.], Dressing Raspberry 1Lt (P) [Raspberry Vinegar 44% (Raspberries Malt Vineagr (BARLEY), Sugar, Water), Cold Pressed Rapeseed Oil 41%, Raspberry Juice 9% (water, raspberries), Dijon MUSTARD (water, MUSTARD seed, spirit vinegar, salt), Salt, Cracked Black Pepper..], Tomatoes Cherry 250g (P) [Tomato - Cherry], Spice Blackened Cajun Seasoning 550g (P) [Salt, Paprika, Chilli, Onion Powder, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Citric Acid, Colour: Paprika Extract] |