Cajun Chicken Salad
Each each contains
Energy
1629kJ
389kcal
389kcal
19.47%
Fat
17g
24.27%
Saturates
2.8g
14.05%
Sugars
6.3g
6.94%
Salt
3.8g
62.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 486kJ / 116kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 486kJ 116kcal |
1629kJ 389kcal |
19.47% | |
| Fat | 5.1g | 17g | 24.27% | |
| of which Saturates | 0.8g | 2.8g | 14.05% | |
| Carbohydrate | 6g | 20g | 7.82% | |
| of which Sugars | 1.9g | 6.3g | 6.94% | |
| Fibre | 2g | 6g | 24.58% | |
| Protein | 10g | 35g | 69.7% | |
| Salt | 1.1g | 3.8g | 62.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Breast/Fillet Large 185g (P) [Chicken], Salad Frozen Easy Salad Indian Summer 1.25Kg (P) [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Mixed Leaf Salad 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%), Red Salnova (10%)], Cucumbers 400g (P) [Cucumber.], Dressing Lemon & Honey 1Lt (P) [Lemon Vinegar 41% (Lemons. Malt Vinegar (BARLEY), sugar, water), Cold Pressed Rapeseed Oil 38%, Lemon Juice 8%, Blended Honey 4%, Dijon MUSTARD (water, MUSTARD seed, spirit vinegar, salt), Whole Grain MUSTARD (water, MUSTARD seed, spirit vinegar, salt), Heather Honey 2%, Salt, Natural lemon oil, Pepper..], Tomatoes Cherry 250g (P) [Tomato - Cherry], Spice Blackened Cajun Seasoning 550g (P) [Salt, Paprika, Chilli, Onion Powder, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Citric Acid, Colour: Paprika Extract] |