Prawn Marie Rose and Rocket
Prawns in a marie rose sauce in a buttered baguette with fresh rocket salad
578kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 948kJ 227kcal |
2418kJ 578kcal |
28.9% | |
Fat | 8.2g | 21g | 29.94% | |
of which Saturates | 0.7g | 1.8g | 9.05% | |
Carbohydrate | 28g | 71g | 27.46% | |
of which Sugars | 2.2g | 5.7g | 6.34% | |
Fibre | 2g | 5g | 22.54% | |
Protein | 9g | 23g | 46.08% | |
Salt | 1.1g | 2.7g | 44.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Bread Baguette White Half 26cm 125g (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Flour Treatment Agent (Ascorbic Acid), WHEAT Flour.], Filler Prawn Marie-Rose (P) [Prawns 60% (CRUSTACEANS), Rapeseed Oil, Water, Tomato, Sugar, Spirit Vinegar, Pasteurised EGG Yolk, Thickener (Modified Starch), Lemon Juice Concentrate, Salt, Acidity Regulator (Acetic Acid), Worcestershire Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree], Acidity Regulator (Citric Acid), MUSTARD Seeds, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Colour (Plain Caramel), Spices, Natural Colour (Lutein), Red Peppers, Onion, Herbs..], Salad Rocket 500g (P) [Lettuce - Roquette] |