Mixed Vegan Salad with Oatcakes
Mixed salad with hummous, oatcakes and raspberry dressing
Each Ptn contains
Energy
2577kJ
616kcal
616kcal
30.79%
Fat
42g
60.36%
Saturates
6.0g
29.85%
Sugars
6.7g
7.44%
Salt
1.7g
28%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 782kJ / 187kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 782kJ 187kcal |
2577kJ 616kcal |
30.79% | |
| Fat | 13g | 42g | 60.36% | |
| of which Saturates | 1.8g | 6.0g | 29.85% | |
| Carbohydrate | 12g | 38g | 14.57% | |
| of which Sugars | 2.0g | 6.7g | 7.44% | |
| Fibre | 3g | 11g | 45.08% | |
| Protein | 4g | 15g | 29.36% | |
| Salt | 0.51g | 1.7g | 28% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Houmous 1kg (P) [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate], Salad Frozen Easy Salad Indian Summer 1.25Kg (P) [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar, curcuma, salt), pumpkin seeds 5%], Mixed Leaf Salad 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Tomatoes Cherry 250g (P) [Tomato - Cherry], Cucumbers 400g (P) [Cucumber.], Dressing Raspberry 1Lt (P) [Raspberry Vinegar 44% (Raspberries Malt Vineagr (BARLEY), Sugar, Water), Summer Harvest Rapeseed Oil 41%, Raspberry Juice 9%, Dijon MUSTARD (water, MUSTARD seed, spirit vinegar, salt), Salt, Cracked Black Pepper..], Biscuit Oatcakes Wrapped Nairns 18g (GF) (P) [Gluten Free Wholegrain OATS (90%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (Sodium Carbonates, Ammonium, Carbonates).], Mixed Peppers 3 x 120g (P) [Capsicum - Mixed Colours], Carrots Kg (P) [Carrot] |