CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Mixed Vegan Salad with Oatcakes


Mixed salad with hummous, oatcakes and raspberry dressing


Each Ptn contains
Energy
2583kJ
617kcal
30.86%
Fat
42g
60.4%
Saturates
6.0g
29.9%
Sugars
7.7g
8.51%
Salt
1.7g
28.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 784kJ / 187kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 784kJ
187kcal
2583kJ
617kcal
30.86%
Fat 13g 42g 60.4%
of which Saturates 1.8g 6.0g 29.9%
Carbohydrate 12g 38g 14.73%
of which Sugars 2.3g 7.7g 8.51%
Fibre 3g 11g 45.08%
Protein 4g 15g 29.2%
Salt 0.51g 1.7g 28.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)