Vegan Salad with Oatcakes
Mixed salad with hummous, oatcakes and raspberry dressing
Each Ptn contains
Energy
2520kJ
602kcal
602kcal
30.11%
Fat
44g
62.76%
Saturates
6.1g
30.6%
Sugars
6.7g
7.46%
Salt
1.9g
30.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 765kJ / 183kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 765kJ 183kcal |
2520kJ 602kcal |
30.11% | |
| Fat | 13g | 44g | 62.76% | |
| of which Saturates | 1.9g | 6.1g | 30.6% | |
| Carbohydrate | 12g | 38g | 14.63% | |
| of which Sugars | 2.0g | 6.7g | 7.46% | |
| Fibre | 4g | 13g | 55.29% | |
| Protein | 4g | 14g | 28.82% | |
| Salt | 0.56g | 1.9g | 30.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Houmous 1Kg (P) [Cooked Chickpeas [Water, Chickpeas], Rapeseed Oil, Tahini(14%) [SESAME Seed Paste], Water, Lemon Juice Concentrate(4%), Garlic Purée, Salt, Preservative: Potassium Sorbate], Salad Frozen Easy Indian Summer 1.25Kg (P) [Vegetables 58% (red peppers, tomatoes, broad beans, chickpeas), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (turmeric, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), vegetable oil in varying proportions (rapeseed oil, sunflower oil), coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber, sunflower oil, white wine vinegar, tumeric, salt, naturel basil flavour, rosemary extract), pumpkin seeds.], Salad Mixed Leaf 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Tomatoes Cherry 250g (P) [Tomato - Cherry], Cucumbers 400g (P) [Cucumber.], Dressing Raspberry 1Lt (P) [Raspberry Vinegar 44% (Raspberries Malt Vineagr (BARLEY), Sugar, Water), Cold Pressed Rapeseed Oil 41%, Raspberry Juice 9% (water, raspberries), Dijon MUSTARD (water, MUSTARD seed, spirit vinegar, salt), Salt, Cracked Black Pepper..], Biscuit Oatcakes Wrapped Nairns 18g (GF) (P) [Gluten Free Wholegrain OATS (90%), Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (Sodium Carbonates, Ammonium, Carbonates).], Peppers Mixed 3 x 120g (P) [Capsicum - Mixed Colour], Carrots Kg (P) [Carrot] |