CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Salad Greek



Each Ptn contains
Energy
524kJ
125kcal
6.26%
Fat
9.8g
14.04%
Saturates
5.2g
25.9%
Sugars
2.6g
2.84%
Salt
1.1g
18.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 410kJ / 98kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 410kJ
98kcal
524kJ
125kcal
6.26%
Fat 7.7g 9.8g 14.04%
of which Saturates 4.1g 5.2g 25.9%
Carbohydrate 2g 3g 1.21%
of which Sugars 2.0g 2.6g 2.84%
Fibre 1g 1g 5.13%
Protein 5g 6g 12.78%
Salt 0.89g 1.1g 18.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tomatoes Cherry 250g (P) [Tomato - Cherry], Cheese Feta 1Kg [Pasteurized sheep's (70% min.) and goat's (30% max.) MILK, salt, culture, rennet. Fat in dry matter 43% min], Cucumbers 400g (P) [Cucumber.], Olives Mixed Pitted Marinated 1Kg [Green & Black Pitted Olives (60%), Water, Sweet Peppers, Wine Vinegar, Sunflower Oil, Salt, Italian Parsley, Garlic, Black Pepper, Chilli.], Onions Red 1Kg (P) [Red Onion]