CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
Welcome to the CalMac Wellbeing Portal, selecting an item will provide further information.
Toggle Menu

Salad Cucumber & Red Onion



Each Ptn contains
Energy
231kJ
55kcal
2.76%
Fat
3.5g
4.97%
Saturates
0.5g
2.5%
Sugars
1.4g
1.56%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 459kJ / 110kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 459kJ
110kcal
231kJ
55kcal
2.76%
Fat 6.9g 3.5g 4.97%
of which Saturates 1.0g 0.5g 2.5%
Carbohydrate 7g 4g 1.36%
of which Sugars 2.8g 1.4g 1.56%
Fibre 4g 2g 8.58%
Protein 4g 2g 3.92%
Salt 0.10g 0.05g 0.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cucumbers 400g (P) [Cucumber.], Onions Red 1Kg (P) [Red Onion], Herbs Garlic 450g (P) [Garlic], Herb Dried Mint 140g [Spearmint], Oil Olive 2Lt (P) [Pure olive oil]