CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Broccoli & Green Beans


Tenderstem broccoli and fine green beans lightly steamed.


Each Ptn contains
Energy
157kJ
37kcal
1.87%
Fat
<0.5g
0.67%
Saturates
0.2g
0.95%
Sugars
2.1g
2.28%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 142kJ / 34kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 142kJ
34kcal
157kJ
37kcal
1.87%
Fat <0.5g <0.5g 0.67%
of which Saturates 0.2g 0.2g 0.95%
Carbohydrate 6g 6g 2.4%
of which Sugars 1.9g 2.1g 2.28%
Fibre 3g 3g 13%
Protein 3g 3g 5.62%
Salt 0.06g 0.07g 1.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Broccoli Tenderstem 500g (P) [Broccoli Tender Stem], Beans Green Fine 150g (P) [100% Fine Beans]