CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Broccoli & Green Beans


Tenderstem broccoli and fine green beans lightly steamed.


Each Ptn contains
Energy
208kJ
50kcal
2.49%
Fat
0.7g
0.93%
Saturates
0.3g
1.25%
Sugars
2.9g
3.17%
Salt
0.09g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 139kJ / 33kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 139kJ
33kcal
208kJ
50kcal
2.49%
Fat <0.5g 0.7g 0.93%
of which Saturates 0.2g 0.3g 1.25%
Carbohydrate 5g 8g 3.15%
of which Sugars 1.9g 2.9g 3.17%
Fibre 3g 4g 17.5%
Protein 3g 4g 7.5%
Salt 0.06g 0.09g 1.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Broccoli Tenderstem 500g (P) [Broccoli Tender Stem], Beans Green Fine 150g (P) [100% Fine Beans]