CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Curry Vegetable Tikka Masala


Baby boiled potatoes, tenderstem brocolli, caramelised onions, roasted peppers, fresh coriander in a Tikka Masala sauce


Each Ptn contains
Energy
2391kJ
571kcal
28.57%
Fat
33g
47.29%
Saturates
5.1g
25.65%
Sugars
21g
23.46%
Salt
3.4g
55.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 421kJ / 101kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 421kJ
101kcal
2391kJ
571kcal
28.57%
Fat 5.8g 33g 47.29%
of which Saturates 0.9g 5.1g 25.65%
Carbohydrate 10g 56g 21.7%
of which Sugars 3.7g 21g 23.46%
Fibre 2g 11g 44.25%
Protein 3g 14g 28.92%
Salt 0.59g 3.4g 55.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sauce Curry Tikka Masala Holy Cow DO NOT BUY [Onion (40%), Water, Tomato Paste (11%), Sunflower Oil, Melon Seeds, Bell Pepper, Garlic, Ginger,Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, CorianderSeeds), Bengal Gram Flour, Salt, Coriander Leaves, Spice Extract], Broccoli & Green Beans [Broccoli Tenderstem 500g (P) [Broccoli Tender Stem], Beans Green Fine 150g (P) [100% Fine Beans]], Baby Boiled Potatoes [Baby Boiled Potatoes [Potatoes Baby Boilers (P) [Potato], Olive Oil 2Lt (P) [Olive Oil], Parsley Flat 400g (P) [Parsley], Salt Granulated Table (3kg & 6kg) (P) [Salt, Anti-caking Agent: E535.]]], Roasted Peppers [Mixed Peppers 3 x 120g (P) [Capsicum - Mixed Colours], Olive Oil 2Lt (P) [Olive Oil], Salt Granulated Table (3kg & 6kg) (P) [Salt, Anti-caking Agent: E535.]], Bulk Caramelised Onions [Onions Medium Kg (P) [Onion (100%)], Sugar Granulated (P) [White Granulated Sugar], Olive Oil 2Lt (P) [Olive Oil], Salt Granulated Table (3kg & 6kg) (P) [Salt, Anti-caking Agent: E535.]], Herbs Coriander 100g (P) [Coriander]