Curry Vegetable Tikka Masala
Baby boiled potatoes, tenderstem brocolli, caramelised onions, roasted peppers, fresh coriander in a Tikka Masala sauce
571kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 421kJ 101kcal |
2391kJ 571kcal |
28.57% | |
Fat | 5.8g | 33g | 47.29% | |
of which Saturates | 0.9g | 5.1g | 25.65% | |
Carbohydrate | 10g | 56g | 21.7% | |
of which Sugars | 3.7g | 21g | 23.46% | |
Fibre | 2g | 11g | 44.25% | |
Protein | 3g | 14g | 28.92% | |
Salt | 0.59g | 3.4g | 55.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Sauce Curry Tikka Masala Holy Cow DO NOT BUY [Onion (40%), Water, Tomato Paste (11%), Sunflower Oil, Melon Seeds, Bell Pepper, Garlic, Ginger,Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, CorianderSeeds), Bengal Gram Flour, Salt, Coriander Leaves, Spice Extract], Broccoli & Green Beans [Broccoli Tenderstem 500g (P) [Broccoli Tender Stem], Beans Green Fine 150g (P) [100% Fine Beans]], Baby Boiled Potatoes [Baby Boiled Potatoes [Potatoes Baby Boilers (P) [Potato], Olive Oil 2Lt (P) [Olive Oil], Parsley Flat 400g (P) [Parsley], Salt Granulated Table (3kg & 6kg) (P) [Salt, Anti-caking Agent: E535.]]], Roasted Peppers [Mixed Peppers 3 x 120g (P) [Capsicum - Mixed Colours], Olive Oil 2Lt (P) [Olive Oil], Salt Granulated Table (3kg & 6kg) (P) [Salt, Anti-caking Agent: E535.]], Bulk Caramelised Onions [Onions Medium Kg (P) [Onion (100%)], Sugar Granulated (P) [White Granulated Sugar], Olive Oil 2Lt (P) [Olive Oil], Salt Granulated Table (3kg & 6kg) (P) [Salt, Anti-caking Agent: E535.]], Herbs Coriander 100g (P) [Coriander] |