Haddock Breaded
634kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 813kJ 194kcal |
2654kJ 634kcal |
31.72% | |
| Fat | 7.5g | 24g | 34.96% | |
| of which Saturates | 0.6g | 2.0g | 9.75% | |
| Carbohydrate | 18g | 58g | 22.14% | |
| of which Sugars | <0.5g | 1.6g | 1.76% | |
| Fibre | 2g | 5g | 20.63% | |
| Protein | 13g | 43g | 86.26% | |
| Salt | 34.2g | 111.6g | 1860.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Fish Haddock MSC (P) (S) [Haddock 100% FISH], Breadcrumbs Natural 3Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Fruit Lemons 125g (P) [Lemon], Boiled/Poached Free Range Egg [Hens EGGS] |