Curry Haddock Mappas
106kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 246kJ 59kcal |
442kJ 106kcal |
5.29% | |
| Fat | 2.5g | 4.5g | 6.37% | |
| of which Saturates | 1.4g | 2.5g | 12.25% | |
| Carbohydrate | 3g | 5g | 1.73% | |
| of which Sugars | 1.6g | 2.8g | 3.13% | |
| Fibre | 1g | 1g | 4.88% | |
| Protein | 6g | 12g | 23.26% | |
| Salt | 0.59g | 1.1g | 17.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Fish Haddock Smoked Fillet 90g [Haddock (Melanogrammus aeglefinus) (FISH) 98% , Salt, Colours (Curcumin, Annatto Norbixin).], Tinned Tomatoes Chopped (P) [Chopped Tomatoes (60%), Tomato Juice, Acidity Regulator :Citric Acid], Coconut Milk Light 400ml [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions Medium Kg (P) [Onion (100%)], Herbs Coriander 100g (P) [Coriander], Paste Tikka Masala 1.1Kg (P) [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract. ,], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Herbs Garlic 450g (P) [Garlic] |