CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Curry Haddock Mappas



Each Ptn contains
Energy
442kJ
106kcal
5.29%
Fat
4.5g
6.37%
Saturates
2.5g
12.25%
Sugars
2.8g
3.13%
Salt
1.1g
17.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 246kJ / 59kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 246kJ
59kcal
442kJ
106kcal
5.29%
Fat 2.5g 4.5g 6.37%
of which Saturates 1.4g 2.5g 12.25%
Carbohydrate 3g 5g 1.73%
of which Sugars 1.6g 2.8g 3.13%
Fibre 1g 1g 4.88%
Protein 6g 12g 23.26%
Salt 0.59g 1.1g 17.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Fish Haddock Smoked Fillet 90g [Haddock (Melanogrammus aeglefinus) (FISH) 98% , Salt, Colours (Curcumin, Annatto Norbixin).], Tinned Tomatoes Chopped (P) [Chopped Tomatoes (60%), Tomato Juice, Acidity Regulator :Citric Acid], Coconut Milk Light 400ml [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Onions Medium Kg (P) [Onion (100%)], Herbs Coriander 100g (P) [Coriander], Paste Tikka Masala 1.1Kg (P) [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract. ,], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Herbs Garlic 450g (P) [Garlic]