Beef Stuffed Courgettes Turkish style
94kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 328kJ 78kcal |
392kJ 94kcal |
4.69% | |
| Fat | 3.3g | 3.9g | 5.63% | |
| of which Saturates | 0.8g | 0.9g | 4.65% | |
| Carbohydrate | 3g | 4g | 1.52% | |
| of which Sugars | 2.0g | 2.4g | 2.66% | |
| Fibre | 1g | 1g | 5.33% | |
| Protein | 8g | 10g | 20.22% | |
| Salt | 0.87g | 1.0g | 17.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Courgettes 1Kg (P) [Courgette], Beef Steak Minced 2Kg (P) [Beef], Onions Medium Kg (P) [Onion (100%)], Stock/Bouillon Powder Chicken Major 1Kg (P) [Yeast extract, sugar, flavouring, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid.], Breadcrumbs Natural 3Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Tinned Tomato Paste 800g (P) [Tomatoes], Cheese Sauce (New) (P) [Cheese Mature Cheddar Arla 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Butter Salted 250g (P) [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Powder Milk 2Kg (P) [Skimmed MILK Powder (24%), Lactose (MILK), Whey Powder (MILK), Vegetable Oil (Refined Coconut Oil), Dried Glucose Syrup, MILK Proteins, Anticaking Agent (E551), Stabilisers (E340ii, E452i), Emulsifier (E471), Vitamin A, Vitamin D], Arran Mustard Truckle 200g (P) (S) [Cows MILK, Arran Mustard (5%) (containing MUSTARD Seed, Grape Vinegar, Water, Sea Salt, MUSTARD Flour, Honey, Horseradish, Spices), Salt, Vegetarian Rennet.], Sauce Mustard French 2.27Lt [Water, MUSTARD Flour (12%), Spirit Vinegar, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Salt, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Acetic Acid), MUSTARD Bran (1.6%), Colour (E150d), Clove Powder, Pimento, Chilli Blend (Chilli Powder, Cumin, Garlic Powder, Dried Oregano, Salt), Dried Garlic, Dried Onion, Flavouring.], Garlic Puree (P) [Water, Garlic (22%), Vinegar, Maltodextrin, Rapeseed Oil, Salt, Sugar, Citrus Fibres, Thickener (Xanthan Gum).], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.]], Spice Paprika 500g [Ground Paprika], Spice Cumin Ground (P) [Ground Cumin.], Spice Garam Masala 405g [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.], Garlic Puree (P) [Water, Garlic (22%), Vinegar, Maltodextrin, Rapeseed Oil, Salt, Sugar, Citrus Fibres, Thickener (Xanthan Gum).] |