Chicken Breast Southern Fried
443kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 544kJ 130kcal |
1854kJ 443kcal |
22.15% | |
| Fat | 1.4g | 4.8g | 6.87% | |
| of which Saturates | 0.5g | 1.6g | 7.95% | |
| Carbohydrate | 13g | 43g | 16.47% | |
| of which Sugars | 1.4g | 4.8g | 5.33% | |
| Fibre | 2g | 6g | 25.21% | |
| Protein | 16g | 54g | 108.2% | |
| Salt | 1.8g | 6.3g | 104.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chicken Breast/Fillet Large 185g (P) [Chicken], Milk Semi Skimmed - Green (P) [Cows MILK], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Juice Lemon (P) [Lemon juice from concentrate 60%, water, Acidity regulator: CITRIC ACID; Preservative:POTASSIUM METABISULPHITE], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Spice Paprika 500g [Ground Paprika], Herb Dried Thyme 210g [Dried Thyme], Herb Dried Basil 150g (P) [Dried Basil], Herb Dried Oregano (P) [Dried Oregano], Herbs Garlic 450g (P) [Garlic], Pepper Black Cracked 450g (P) [Black Pepper.], Pepper White Ground 550g (P) [Ground White Pepper], Spice Ginger Ground [Ground Ginger] |