Smoked Haddock with Black Pudding & Spinach
297kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 411kJ 98kcal |
1242kJ 297kcal |
14.84% | |
| Fat | 4.8g | 15g | 20.76% | |
| of which Saturates | 2.1g | 6.5g | 32.4% | |
| Carbohydrate | 4g | 13g | 5.1% | |
| of which Sugars | 2.0g | 6.1g | 6.77% | |
| Fibre | 1g | 2g | 9.21% | |
| Protein | 9g | 27g | 54.04% | |
| Salt | 0.79g | 2.4g | 40% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Fish Haddock Smoked Fillet 90g [Haddock (Melanogrammus aeglefinus) (FISH) 98% , Salt, Colours (Curcumin, Annatto Norbixin).], Milk Semi Skimmed - Green (P) [Cows MILK], Black Pudding Stick Stornoway (P) (S) [Beef Suet, Vegetable Fat, OATmeal (GLUTEN), Pork Blood, Onions, Salt, Spices], Spinach Baby 200g (P) [Spinach], Cheese Sauce (New) (P) [Cheese Mature Cheddar Arla 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Butter Salted 250g (P) [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Powder Milk 2Kg (P) [Skimmed MILK Powder (24%), Lactose (MILK), Whey Powder (MILK), Vegetable Oil (Refined Coconut Oil), Dried Glucose Syrup, MILK Proteins, Anticaking Agent (E551), Stabilisers (E340ii, E452i), Emulsifier (E471), Vitamin A, Vitamin D], Arran Mustard Truckle 200g (P) (S) [Cows MILK, Arran Mustard (5%) (containing MUSTARD Seed, Grape Vinegar, Water, Sea Salt, MUSTARD Flour, Honey, Horseradish, Spices), Salt, Vegetarian Rennet.], Sauce Mustard French 2.27Lt [Water, MUSTARD Flour (12%), Spirit Vinegar, Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Salt, Sugar, Caramelised Sugar Syrup, Acidity Regulator (Acetic Acid), MUSTARD Bran (1.6%), Colour (E150d), Clove Powder, Pimento, Chilli Blend (Chilli Powder, Cumin, Garlic Powder, Dried Oregano, Salt), Dried Garlic, Dried Onion, Flavouring.], Garlic Puree (P) [Water, Garlic (22%), Vinegar, Maltodextrin, Rapeseed Oil, Salt, Sugar, Citrus Fibres, Thickener (Xanthan Gum).], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.]], Pepper Black Cracked 450g (P) [Black Pepper.], Herb Dried Bay Leaves 40g [Dried Bay Leaves.] |