Haddock Crumbed Cajun & Lime
Each Ptn contains
Energy
1722kJ
412kcal
412kcal
20.58%
Fat
3.7g
5.21%
Saturates
0.7g
3.25%
Sugars
2.1g
2.37%
Salt
112.3g
1871.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 579kJ / 138kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 579kJ 138kcal |
1722kJ 412kcal |
20.58% | |
| Fat | 1.2g | 3.7g | 5.21% | |
| of which Saturates | 0.2g | 0.7g | 3.25% | |
| Carbohydrate | 17g | 50g | 19.27% | |
| of which Sugars | 0.7g | 2.1g | 2.37% | |
| Fibre | 1g | 3g | 12.96% | |
| Protein | 14g | 43g | 85.18% | |
| Salt | 37.8g | 112.3g | 1871.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish Haddock MSC (P) (S) [Haddock 100% FISH], Breadcrumbs Panko 1Kg (P) [WHEAT Flour, Yeast, Salt], Fruit Limes 70g [Fresh Lime], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Boiled/Poached Free Range Egg [Hens EGGS], Spice Blackened Cajun Seasoning 550g (P) [Salt, Paprika, Chilli, Onion Powder, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Citric Acid, Colour: Paprika Extract], Herbs Parsley Flat 400g (P) [Parsley], Pepper Black Cracked 450g (P) [Black Pepper.] |