Fishcakes Smoked Haddock
467kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 393kJ 94kcal |
1954kJ 467kcal |
23.35% | |
| Fat | 2.3g | 11g | 16.39% | |
| of which Saturates | 1.1g | 5.4g | 26.75% | |
| Carbohydrate | 10g | 50g | 19.27% | |
| of which Sugars | 1.6g | 7.7g | 8.59% | |
| Fibre | 1g | 4g | 17.67% | |
| Protein | 8g | 41g | 81.52% | |
| Salt | 9.4g | 46.8g | 779.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Potatoes Red Rooster (P) [Potato], Milk Semi Skimmed - Green (P) [Cows MILK], Fish Haddock MSC (P) (S) [Haddock 100% FISH], Fish Haddock Smoked Fillet 90g [Haddock (Melanogrammus aeglefinus) (FISH) 98% , Salt, Colours (Curcumin, Annatto Norbixin).], Boiled/Poached Free Range Egg [Hens EGGS], Breadcrumbs Natural 3Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Onions Spring 200g (P) [Spring Onions], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Butter Salted 250g (P) [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Herbs Parsley Flat 400g (P) [Parsley], Herb Dried Bay Leaves 40g [Dried Bay Leaves.] |