Baked Haddock & Spinach
751kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 745kJ 178kcal |
3140kJ 751kcal |
37.53% | |
| Fat | 15g | 64g | 90.83% | |
| of which Saturates | 2.7g | 11g | 57.25% | |
| Carbohydrate | 1g | 3g | 1.2% | |
| of which Sugars | 0.7g | 2.9g | 3.23% | |
| Fibre | 0g | 2g | 6.83% | |
| Protein | 10g | 41g | 82.56% | |
| Salt | 26.5g | 111.7g | 1861.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Fish Haddock MSC (P) (S) [Haddock 100% FISH], Spinach Baby 200g (P) [Spinach], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Cheese Cream Philadelphia 165g (P) [Full Fat Soft Cheese, Salt, Stabiliser (Guar Gum), Acid (Citric Acid), Made with pasteurised (MILK)], Tomatoes Kg (P) [Tomato], Cheese Parmesan Style Hard Cheese (V) (P) [MILK, salt, Microbial rennet. Made with unpasteurised cow's milk] |