CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Baked Haddock & Spinach



Each Ptn contains
Energy
3140kJ
751kcal
37.53%
Fat
64g
90.83%
Saturates
11g
57.25%
Sugars
2.9g
3.23%
Salt
111.7g
1861.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 745kJ / 178kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 745kJ
178kcal
3140kJ
751kcal
37.53%
Fat 15g 64g 90.83%
of which Saturates 2.7g 11g 57.25%
Carbohydrate 1g 3g 1.2%
of which Sugars 0.7g 2.9g 3.23%
Fibre 0g 2g 6.83%
Protein 10g 41g 82.56%
Salt 26.5g 111.7g 1861.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Fish Haddock MSC (P) (S) [Haddock 100% FISH], Spinach Baby 200g (P) [Spinach], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Cheese Cream Philadelphia 165g (P) [Full Fat Soft Cheese, Salt, Stabiliser (Guar Gum), Acid (Citric Acid), Made with pasteurised (MILK)], Tomatoes Kg (P) [Tomato], Cheese Parmesan Style Hard Cheese (V) (P) [MILK, salt, Microbial rennet. Made with unpasteurised cow's milk]