Chicken Breast Blackened Cagjun Fried
535kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 681kJ 163kcal |
2239kJ 535kcal |
26.76% | |
| Fat | 6.3g | 21g | 29.46% | |
| of which Saturates | 0.8g | 2.5g | 12.6% | |
| Carbohydrate | 10g | 34g | 13.03% | |
| of which Sugars | 1.4g | 4.7g | 5.19% | |
| Fibre | 1g | 3g | 12.58% | |
| Protein | 16g | 52g | 103.88% | |
| Salt | 0.63g | 2.1g | 34.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chicken Breast/Fillet Large 185g (P) [Chicken], Milk Semi Skimmed - Green (P) [Cows MILK], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Spice Blackened Cajun Seasoning 550g (P) [Salt, Paprika, Chilli, Onion Powder, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Citric Acid, Colour: Paprika Extract], Spice Coriander Ground (P) [Ground Coriander.], Sauce Hot Habanero 1Lt [Water, Glucose-Fructose Syrup, Red Habanero Mash (10%) (Red Habanero Chilli Pepper, Salt, Acidity Regulator (Acetic Acid)), White Wine Vinegar, Spirit Vinegar, Rapeseed Oil, Tomato Paste, Dried Onion, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Dried Garlic.], Spice Paprika 500g [Ground Paprika], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Cracked 450g (P) [Black Pepper.], Spice Cumin Ground (P) [Ground Cumin.] |