CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Quiche Cheese, Onion & Tomato



Each Ptn contains
Energy
3336kJ
797kcal
39.86%
Fat
50g
71.99%
Saturates
24g
117.8%
Sugars
6.4g
7.14%
Salt
2.0g
33.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 985kJ / 236kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 985kJ
236kcal
3336kJ
797kcal
39.86%
Fat 15g 50g 71.99%
of which Saturates 7.0g 24g 117.8%
Carbohydrate 17g 59g 22.75%
of which Sugars 1.9g 6.4g 7.14%
Fibre 1g 4g 16.54%
Protein 8g 27g 53.84%
Salt 0.59g 2.0g 33.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pastry Shortcrust Block 1.5Kg [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm and Rapeseed Oil), Water, Salt.], Onions Red 1Kg (P) [Red Onion], Tomatoes Kg (P) [Tomato], Boiled/Poached Free Range Egg [Hens EGGS], Cheese Mature Cheddar Arla 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Herbs Parsley Flat 400g (P) [Parsley], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper White Ground 550g (P) [Ground White Pepper]