CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Gammon Steak



Each Ptn contains
Energy
1963kJ
469kcal
23.45%
Fat
28g
39.54%
Saturates
11g
55.75%
Sugars
<0.5g
0%
Salt
7.8g
129.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1144kJ / 274kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1144kJ
274kcal
1963kJ
469kcal
23.45%
Fat 16g 28g 39.54%
of which Saturates 6.5g 11g 55.75%
Carbohydrate 0g 0g 0%
of which Sugars <0.5g <0.5g 0%
Fibre 0g 0g 0.71%
Protein 32g 55g 110.16%
Salt 4.5g 7.8g 129.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Gammon Steaks 170g Each [Pork. 86% Water. Salt. Preservatives E252, E250. Antioxidant E301], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.]