Seabass, Crushed Potatoes & Vegetable Ribbons
376kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 343kJ 82kcal |
1571kJ 376kcal |
18.78% | |
| Fat | 2.5g | 11g | 16.29% | |
| of which Saturates | 0.6g | 2.9g | 14.55% | |
| Carbohydrate | 9g | 40g | 15.51% | |
| of which Sugars | 0.6g | 2.8g | 3.14% | |
| Fibre | 1g | 5g | 21.96% | |
| Protein | 6g | 29g | 57% | |
| Salt | 0.10g | 0.45g | 7.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Potatoes Baby Boilers (P) [Potato], Fish Seabass Fillets Boned Skin On [Seabass fillets (Dicentrarchus labrax) (FISH) (90%) , Water (as protective ice glaze ( 10%))], Courgettes 1Kg (P) [Courgette], Carrots Kg (P) [Carrot], Butter Salted 250g (P) [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Herbs Garlic 450g (P) [Garlic], Fruit Lemons 125g (P) [Lemon], Herbs Parsley Flat 400g (P) [Parsley], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Ground 525g [Ground Black Pepper] |