Chicken with Green Onion Gravy
307kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 512kJ 122kcal |
1285kJ 307kcal |
15.36% | |
| Fat | 2.2g | 5.5g | 7.89% | |
| of which Saturates | 1.0g | 2.6g | 12.8% | |
| Carbohydrate | 3g | 7g | 2.8% | |
| of which Sugars | 1.7g | 4.2g | 4.66% | |
| Fibre | 0g | 1g | 3.63% | |
| Protein | 22g | 55g | 110.54% | |
| Salt | 2.2g | 5.6g | 93% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chicken Breast/Fillet Large 185g (P) [Chicken], Stock/Bouillon Powder Chicken Major 1Kg (P) [Yeast extract, sugar, flavouring, salt, dried glucose syrup, sunflower oil, chicken powder (1%), acidity regulator: succinic acid.], Onions Spring 200g (P) [Spring Onions], Butter Salted 250g (P) [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Ground 525g [Ground Black Pepper] |