CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Salad Vegetable Pakora & Sweet Chilli



Each Ptn contains
Energy
1016kJ
243kcal
12.14%
Fat
7.6g
10.86%
Saturates
0.9g
4.45%
Sugars
22g
24.06%
Salt
2.2g
37%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 523kJ / 125kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 523kJ
125kcal
1016kJ
243kcal
12.14%
Fat 3.9g 7.6g 10.86%
of which Saturates 0.5g 0.9g 4.45%
Carbohydrate 18g 34g 13.17%
of which Sugars 11g 22g 24.06%
Fibre 2g 4g 18.54%
Protein 2g 4g 8.84%
Salt 1.1g 2.2g 37%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Salad Lettuce, Tomato, Cucumber & Peppers [Salad Mixed Leaf 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Tomatoes Cherry 250g (P) [Tomato - Cherry], Cucumbers 400g (P) [Cucumber.], Onions Red 1Kg (P) [Red Onion], Peppers Mixed 3 x 120g (P) [Capsicum - Mixed Colour], Peppers Mixed 3 x 120g (P) [Capsicum - Mixed Colour]], Pakoras Vegetable [VEGETABLE PAKORAS - Gram Flour, Onions (32%), Cabbage (24%), Self-Raising Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (E450, E500)), Water Salt, Non-Brewed Condiment (Water, Acid (Acetic Acid), Colour (E150c)), Fresh Coriander, Coriander Seeds, Cumin Seeds, Fenugreek, Green Chilli, Red Chilli Powder, Crushed Chilli, Turmeric, Rapeseed Oil (Rapeseed Oil, Antifoaming Agent (E900)). SPICY CHILLI DIP: Tomato Ketchup [Tomatoes (84g Tomatoes per 100g of Ketchup), Sugar, Thickener (Modified Starch), Water, Salt, Acidity Regulator (Acetic Acid), Spirit Vinegar, Preservative (E202), Onion Powder, Spice and Spice Extracts, Sweeteners (Aspartame, Sodium Saccharin), Colour (E150c)], Water, Tomato Paste (Tomatoes, Salt), Mint Sauce [Water, Acids (Acetic Acid, Citric Acid), Reconstituted Mint (44%), Modified Maize Starch, Salt, Thickener (Xanthan Gum), Mint Green Colour (Colourants (E102, E133), Water, Sodium Benzoate, Citric Acid)], Salt, Non-Brewed Condiment [Water, Acid (Acetic Acid), Colour (E150c)], Garlic Powder, Onion Powder, Garam Masala (Ground Coriander, Cumin, Cinnamon, Ground Star Aniseed, Black Pepper, Ginger, Green and Black Cardamom, Pimento, Ground Bay Leaves, Nutmeg, Ground Cloves), Red Chilli Powder. Colour E102 may have an adverse effect on activity and attention in children.], Sauce Sweet Chilli 2Lt [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.]