CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
Welcome to the CalMac Wellbeing Portal, selecting an item will provide further information.
Toggle Menu

Salad Pea & Mint Falafel



Each Ptn contains
Energy
2724kJ
651kcal
32.56%
Fat
42g
60.57%
Saturates
7.3g
36.45%
Sugars
9.6g
10.71%
Salt
1.6g
26.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 467kJ / 112kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 467kJ
112kcal
2724kJ
651kcal
32.56%
Fat 7.3g 42g 60.57%
of which Saturates 1.2g 7.3g 36.45%
Carbohydrate 8g 48g 18.41%
of which Sugars 1.7g 9.6g 10.71%
Fibre 3g 16g 64.83%
Protein 3g 17g 33.3%
Salt 0.27g 1.6g 26.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sauce Hoummos [Tinned Chickpeas (P) [chickpeas, water], Oil Olive 2Lt (P) [Pure olive oil], Fruit Lemons 125g (P) [Lemon], Herbs Garlic 450g (P) [Garlic], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Ground 525g [Ground Black Pepper]], Salad Mixed Leaf 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Falafel Pea and Mint [Peas (41%), Chickpeas (16%), Spinach (14%), Onion (9%), Cotton Seed Oil, Potato Flakes, Corn Starch, Mint (2.5%), Potato Starch ,Garlic , Rice Flour, Lemon Juice, Yeast Extract, Raising Agent: Sodium Bicarbonate, Salt, Thickener: Carboxymethyl Cellulose, Sugar, Cumin Seed Powder, Black Pepper Powder.], Avocado 250g [Avocado Ripe], Cucumbers 400g (P) [Cucumber.], Tomatoes Cherry 250g (P) [Tomato - Cherry], Onions Red 1Kg (P) [Red Onion], Fruit Limes 70g [Fresh Lime]