Courgette Fritters
513kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1176kJ 281kcal |
2146kJ 513kcal |
25.64% | |
| Fat | 28g | 51g | 72.29% | |
| of which Saturates | 1.9g | 3.5g | 17.25% | |
| Carbohydrate | 6g | 11g | 4.08% | |
| of which Sugars | 1.2g | 2.2g | 2.47% | |
| Fibre | 1g | 2g | 7.71% | |
| Protein | 2g | 4g | 7.04% | |
| Salt | 0.73g | 1.3g | 22.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Courgettes 1Kg (P) [Courgette], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Flour Self Raising 1.5Kg [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Raising Agents (Calcium Phosphates, Sodium Bicarbonates).], Fruit Lemons 125g (P) [Lemon], Onions Spring 200g (P) [Spring Onions], Herbs Garlic 450g (P) [Garlic], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper White Ground 550g (P) [Ground White Pepper] |