CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Sauce Curry Thai Massaman Beef



Each Ptn contains
Energy
682kJ
163kcal
8.15%
Fat
9.8g
14.04%
Saturates
6.2g
30.95%
Sugars
5.5g
6.07%
Salt
0.46g
7.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 322kJ / 77kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 322kJ
77kcal
682kJ
163kcal
8.15%
Fat 4.6g 9.8g 14.04%
of which Saturates 2.9g 6.2g 30.95%
Carbohydrate 7g 14g 5.57%
of which Sugars 2.6g 5.5g 6.07%
Fibre 2g 4g 16.33%
Protein 2g 3g 6.8%
Salt 0.22g 0.46g 7.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Coconut Milk Light 400ml [Coconut Extract (60%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Shallots 1Kg [Shallot], Onions Medium Kg (P) [Onion (100%)], Potatoes Red Rooster (P) [Potato], Spice Ginger Ground [Ground Ginger], Oil Olive 2Lt (P) [Pure olive oil], Fruit Limes 70g [Fresh Lime], Fruit Lemons 125g (P) [Lemon], Spice Cumin Ground (P) [Ground Cumin.], Spice Coriander Ground (P) [Ground Coriander.], Sugar Granulated (P) [White sugar], Herbs Garlic 450g (P) [Garlic], Herbs Coriander 100g (P) [Coriander]