CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Beef Goulash



Each Ptn contains
Energy
2111kJ
505kcal
25.23%
Fat
33g
46.64%
Saturates
13g
63.7%
Sugars
5.3g
5.92%
Salt
2.4g
40.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 419kJ / 100kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 419kJ
100kcal
2111kJ
505kcal
25.23%
Fat 6.5g 33g 46.64%
of which Saturates 2.5g 13g 63.7%
Carbohydrate 2g 11g 4.36%
of which Sugars 1.1g 5.3g 5.92%
Fibre 1g 3g 10.79%
Protein 8g 42g 83.92%
Salt 0.48g 2.4g 40.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Beef Steak Shoulder Diced 2Kg [Beef], Mushrooms Button 2.27Kg (P) [Mushroom], Tinned Tomatoes Chopped (P) [Chopped Tomatoes (60%), Tomato Juice, Acidity Regulator :Citric Acid], Onions Medium Kg (P) [Onion (100%)], Bacon Streaky Unsmoked 2.27Kg (P) [Pork (87%), Water, Salt, Dextrose, Preservatives E250, E252, Antioxidant E301], Fruit Lemons 125g (P) [Lemon], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Stock/Bouillon Powder Beef Major 1Kg (P) [Sugar, yeast extract, salt, maltodextrin, flavouring, sunflower oil, beef extract powder.], Spice Paprika 500g [Ground Paprika], Tinned Tomato Paste 800g (P) [Tomatoes], Herbs Garlic 450g (P) [Garlic], Herbs Parsley Flat 400g (P) [Parsley], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Ground 525g [Ground Black Pepper]