Baked Lentil, Aubergine & Tomato
792kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 680kJ 162kcal |
3313kJ 792kcal |
39.59% | |
| Fat | 1.0g | 5.0g | 7.17% | |
| of which Saturates | 0.2g | 0.8g | 4.05% | |
| Carbohydrate | 23g | 113g | 43.46% | |
| of which Sugars | 2.0g | 10.0g | 11.09% | |
| Fibre | 8g | 40g | 166.29% | |
| Protein | 11g | 56g | 111.84% | |
| Salt | 0.03g | 0.13g | 2.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Lentils Red 3Kg (P) [Red Split Lentils], Aubergine 330g [Aubergine], Tinned Tomatoes Chopped (P) [Chopped Tomatoes (60%), Tomato Juice, Acidity Regulator :Citric Acid], Onions Medium Kg (P) [Onion (100%)], Herbs Garlic 450g (P) [Garlic], Spice Coriander Ground (P) [Ground Coriander.], Spice Paprika 500g [Ground Paprika], Chillies Red 250g (P) [Red Chillies], Chillies Green 250g (P) [Green Chillies] |