CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Baked Lentil, Aubergine & Tomato



Each Ptn contains
Energy
3313kJ
792kcal
39.59%
Fat
5.0g
7.17%
Saturates
0.8g
4.05%
Sugars
10.0g
11.09%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 680kJ / 162kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 680kJ
162kcal
3313kJ
792kcal
39.59%
Fat 1.0g 5.0g 7.17%
of which Saturates 0.2g 0.8g 4.05%
Carbohydrate 23g 113g 43.46%
of which Sugars 2.0g 10.0g 11.09%
Fibre 8g 40g 166.29%
Protein 11g 56g 111.84%
Salt 0.03g 0.13g 2.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Lentils Red 3Kg (P) [Red Split Lentils], Aubergine 330g [Aubergine], Tinned Tomatoes Chopped (P) [Chopped Tomatoes (60%), Tomato Juice, Acidity Regulator :Citric Acid], Onions Medium Kg (P) [Onion (100%)], Herbs Garlic 450g (P) [Garlic], Spice Coriander Ground (P) [Ground Coriander.], Spice Paprika 500g [Ground Paprika], Chillies Red 250g (P) [Red Chillies], Chillies Green 250g (P) [Green Chillies]