Baked Haddock, Pesto Crumb & Roasted Tomatoes
Each Ptn contains
Energy
920kJ
220kcal
220kcal
10.99%
Fat
5.3g
7.5%
Saturates
0.7g
3.65%
Sugars
5.0g
5.59%
Salt
111.3g
1855.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 263kJ / 63kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 263kJ 63kcal |
920kJ 220kcal |
10.99% | |
| Fat | 1.5g | 5.3g | 7.5% | |
| of which Saturates | 0.2g | 0.7g | 3.65% | |
| Carbohydrate | 2g | 8g | 3.02% | |
| of which Sugars | 1.4g | 5.0g | 5.59% | |
| Fibre | 1g | 2g | 7.88% | |
| Protein | 10g | 35g | 69.7% | |
| Salt | 31.9g | 111.3g | 1855.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish Haddock MSC (P) (S) [Haddock 100% FISH], Tomatoes Cherry 250g (P) [Tomato - Cherry], Sauce Pesto Green 950g (P) [Basil (44%), Sunflower Oil, CASHEW NUTS (4%), Vegetarian Pecorino Cheese (MILK) (4%), Vegetarian Medium Fat Hard Cheese (MILK), Pine Nuts (3%), Salt, Sugar, Acidity Regulator (Lactic Acid), Spinach, Garlic, Maize Starch.], Breadcrumbs Natural 3Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Vinegar Balsamic 2Lt [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..] |