CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Salad Bar Couscous Tabbouleh



Each Ptn contains
Energy
280kJ
172kcal
8.6%
Fat
6.7g
9.57%
Saturates
1.0g
5.05%
Sugars
1.8g
2.02%
Salt
0.12g
2%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 216kJ / 133kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 216kJ
133kcal
280kJ
172kcal
8.6%
Fat 5.2g 6.7g 9.57%
of which Saturates 0.8g 1.0g 5.05%
Carbohydrate 18g 23g 8.76%
of which Sugars 1.4g 1.8g 2.02%
Fibre 1g 1g 5.58%
Protein 3g 4g 8.74%
Salt 0.09g 0.12g 2%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Couscous 1Kg [Durum WHEAT Semolina], Fruit Lemons 125g (P) [Lemon], Tomatoes Kg (P) [Tomato], Cucumbers 400g (P) [Cucumber.], Herbs Parsley Flat 400g (P) [Parsley], Oil Olive 2Lt (P) [Pure olive oil], Herbs Mint 100g [Mint], Stock/Bouillon Powder Vegetable Major 1Kg (GF) (P) [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.]