CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Banana & Coconut Fruit Salad for Curries



Each Ptn contains
Energy
237kJ
57kcal
2.83%
Fat
1.6g
2.29%
Saturates
1.4g
6.8%
Sugars
9.2g
10.27%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 432kJ / 103kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 432kJ
103kcal
237kJ
57kcal
2.83%
Fat 2.9g 1.6g 2.29%
of which Saturates 2.5g 1.4g 6.8%
Carbohydrate 19g 10g 3.98%
of which Sugars 17g 9.2g 10.27%
Fibre 1g 1g 3.08%
Protein 1g 1g 1.5%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Fruit Banana 160g (P) [Banana], Coconut Dessicated 2Kg [Coconut (99.9%), Preservative: SODIUM METABISULPHITE], Fruit Lemons 125g (P) [Lemon]