CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Rice Egg Fried



Each Ptn contains
Energy
1956kJ
467kcal
23.37%
Fat
18g
25.06%
Saturates
2.2g
10.8%
Sugars
5.6g
6.22%
Salt
2.1g
35.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 950kJ / 227kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 950kJ
227kcal
1956kJ
467kcal
23.37%
Fat 8.5g 18g 25.06%
of which Saturates 1.0g 2.2g 10.8%
Carbohydrate 31g 63g 24.17%
of which Sugars 2.7g 5.6g 6.22%
Fibre 1g 2g 9.46%
Protein 7g 14g 27.74%
Salt 1.0g 2.1g 35.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Rice Basmati 5Kg (P) [Basmati Rice], Boiled/Poached Free Range Egg [Hens EGGS], Peas [Peas], Onions Medium Kg (P) [Onion (100%)], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Sauce Soy Dark 150ml (P) [Water, Soy Sauce Extract (22%, Water, SOYBEAN, Salt, WHEAT Flour), Sugar, Salt, Colour: Plain Caramel, Acidity Regulators: Lactic Acid, Citric Acid; Preservative: Potassium Sorbate], Onions Spring 200g (P) [Spring Onions]