Sandwich Fish Fingers & Salad
526kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 590kJ 141kcal |
2200kJ 526kcal |
26.29% | |
| Fat | 3.8g | 14g | 20.21% | |
| of which Saturates | 0.5g | 1.7g | 8.6% | |
| Carbohydrate | 17g | 65g | 24.9% | |
| of which Sugars | 1.8g | 6.8g | 7.52% | |
| Fibre | 1g | 4g | 16.92% | |
| Protein | 9g | 32g | 63.38% | |
| Salt | 17.6g | 65.8g | 1096.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Fish Haddock MSC (P) (S) [Haddock 100% FISH], Bread White Medium Sliced 800g [WHEAT Flour ((WHEAT) Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Salt, Yeast, Emulsifier: , E472e; Spirit Vinegar, (SOYA) Flour, Preservayive: E282; Flour Treatment Agent: E300.], Sauce Mayonnaise Light 5Lt (P) [Water, rapeseed oil (21%), spirit vinegar, modified maize starch, sugar, salt, pasteurised free range EGG yolk (1.5%), citrus fibre, skimmed MILK powder, natural flavourings (contains MILK, MUSTARD), thickeners (guar gum, xanthan gum), lemon juice concentrate, MUSTARD flour, antioxidant (calcium disodium EDTA), paprika extract.], Tomatoes Kg (P) [Tomato], Breadcrumbs Panko 1Kg (P) [WHEAT Flour, Yeast, Salt], Salad Lettuce Cos 300g [Lettuce - Cos], Fruit Lemons 125g (P) [Lemon], Boiled/Poached Free Range Egg [Hens EGGS], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Herb Dried Oregano (P) [Dried Oregano] |