Fishcakes Thai Prawn
Each Ptn contains
Energy
1041kJ
249kcal
249kcal
12.44%
Fat
5.8g
8.27%
Saturates
0.8g
4.1%
Sugars
8.1g
9.03%
Salt
2.6g
44%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 449kJ / 107kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 449kJ 107kcal |
1041kJ 249kcal |
12.44% | |
| Fat | 2.5g | 5.8g | 8.27% | |
| of which Saturates | 0.4g | 0.8g | 4.1% | |
| Carbohydrate | 12g | 28g | 10.72% | |
| of which Sugars | 3.5g | 8.1g | 9.03% | |
| Fibre | 1g | 1g | 5.88% | |
| Protein | 9g | 20g | 40.52% | |
| Salt | 1.1g | 2.6g | 44% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Prawns Medium Cooked & Peeled 1.76Kg (P) [Prawns (CRUSTACEANS), Salt], Side Salad & Raspberry Dressing [Salad Mixed Leaf 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Cucumbers 400g (P) [Cucumber.], Tomatoes Cherry 250g (P) [Tomato - Cherry], Dressing Raspberry 1Lt (P) [Raspberry Vinegar 44% (Raspberries Malt Vineagr (BARLEY), Sugar, Water), Cold Pressed Rapeseed Oil 41%, Raspberry Juice 9% (water, raspberries), Dijon MUSTARD (water, MUSTARD seed, spirit vinegar, salt), Salt, Cracked Black Pepper..]], Breadcrumbs Panko 1Kg (P) [WHEAT Flour, Yeast, Salt], Boiled/Poached Free Range Egg [Hens EGGS], Fruit Limes 70g [Fresh Lime], Onions Spring 200g (P) [Spring Onions], Sauce Sweet Chilli 2Lt [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.], Herbs Coriander 100g (P) [Coriander], Herbs Ginger 500g (P) [Ginger] |