Frittata Bacon & Spring Onion
339kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 602kJ 144kcal |
1418kJ 339kcal |
16.95% | |
| Fat | 9.8g | 23g | 32.97% | |
| of which Saturates | 3.1g | 7.4g | 36.75% | |
| Carbohydrate | 5g | 11g | 4.23% | |
| of which Sugars | 0.8g | 1.9g | 2.11% | |
| Fibre | 1g | 1g | 5% | |
| Protein | 10g | 23g | 45.12% | |
| Salt | 0.77g | 1.8g | 30.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Boiled/Poached Free Range Egg [Hens EGGS], Potatoes Red Rooster (P) [Potato], Onions Medium Kg (P) [Onion (100%)], Bacon Back Rasher - Unsmoked [Pork (87%), Water, Salt, Dextrose, Preservatives E250, E252, Antioxidant E301.], Cheese Mature Cheddar Arla 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Onions Spring 200g (P) [Spring Onions], Oil Olive 2Lt (P) [Pure olive oil], Herbs Parsley Flat 400g (P) [Parsley], Salt Granulated Table 3Kg & 6Kg (P) [Salt, Anti-caking Agent: E535.], Pepper Black Ground 525g [Ground Black Pepper] |