CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Salad Bar Lentil & Roasted Vegetable



Each Ptn contains
Energy
660kJ
158kcal
7.89%
Fat
8.5g
12.11%
Saturates
1.2g
5.95%
Sugars
2.6g
2.9%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 971kJ / 232kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 971kJ
232kcal
660kJ
158kcal
7.89%
Fat 12g 8.5g 12.11%
of which Saturates 1.8g 1.2g 5.95%
Carbohydrate 19g 13g 5.02%
of which Sugars 3.8g 2.6g 2.9%
Fibre 6g 4g 16.42%
Protein 9g 6g 11.7%
Salt 0.01g <0.01g 0.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Lentils Red 3Kg (P) [Red Split Lentils], Peppers Mixed 3 x 120g (P) [Capsicum - Mixed Colour], Onions Red 1Kg (P) [Red Onion], Oil Olive 2Lt (P) [Pure olive oil], Vinegar Balsamic 2Lt [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..], Herbs Parsley Flat 400g (P) [Parsley]