Quesadilla Cajun Chicken & Salsa
645kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 792kJ 189kcal |
2700kJ 645kcal |
32.27% | |
| Fat | 10g | 35g | 50.29% | |
| of which Saturates | 4.4g | 15g | 75.2% | |
| Carbohydrate | 10g | 34g | 13.12% | |
| of which Sugars | 1.8g | 6.1g | 6.77% | |
| Fibre | 1g | 3g | 12.33% | |
| Protein | 14g | 48g | 95.98% | |
| Salt | 0.70g | 2.4g | 39.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chicken Breast/Fillet Large 185g (P) [Chicken], Bread Wrap Tortilla Wheat (25cm) [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (61%), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Raising Agents (E500, E450, E296), Salt.], Sauce Salsa [Tomatoes Kg (P) [Tomato], Onions Red 1Kg (P) [Red Onion], Fruit Limes 70g [Fresh Lime], Chillies Green 250g (P) [Green Chillies], Herbs Coriander 100g (P) [Coriander]], Cheese Mozzarella Diced or Grated 2Kg (P) [MILK, Salt, Lactic acid culture, Calcium Chloride,Vegetarian Rennet, Acetic acid.], Cheese Mature Cheddar Arla 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Onions Red 1Kg (P) [Red Onion], Salad Mixed Leaf 1Kg (P) [Iceberg (55%), Frisee/ Endive (25%), Radicchio (10%),Red Salnova (Sub. Lollo Rosso) (10%)], Dressing Sour Cream & Chive 2.27Lt [Rapeseed Oil, Water, Spirit Vinegar, Pasteurised EGG yolk, Sugar, Chives (2%), Sour Cream Powder (MILK) (2%), Salt, MUSTARD Flour, Stabiliser (Xanthan Gum), Dried Onion, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate).], Chillies Red 250g (P) [Red Chillies], Oil Olive 2Lt (P) [Pure olive oil], Spice Blackened Cajun Seasoning 550g (P) [Salt, Paprika, Chilli, Onion Powder, Cumin, Garlic Powder, Black Pepper, White Pepper, Oregano, Citric Acid, Colour: Paprika Extract] |