Baked Potato
228kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 305kJ 73kcal |
952kJ 228kcal |
11.38% | |
| Fat | 0.5g | 1.6g | 2.23% | |
| of which Saturates | <0.1g | <0.1g | 0% | |
| Carbohydrate | 14g | 44g | 16.91% | |
| of which Sugars | 0.7g | 2.2g | 2.42% | |
| Fibre | 3g | 8g | 32.5% | |
| Protein | 3g | 8g | 16.22% | |
| Salt | 0.05g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Potatoes Jacket 50s 300g [Potatoes, Sunflower oil] |