CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Baked Potato



Each Ptn contains
Energy
952kJ
228kcal
11.38%
Fat
1.6g
2.23%
Saturates
<0.1g
0%
Sugars
2.2g
2.42%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 305kJ / 73kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 305kJ
73kcal
952kJ
228kcal
11.38%
Fat 0.5g 1.6g 2.23%
of which Saturates <0.1g <0.1g 0%
Carbohydrate 14g 44g 16.91%
of which Sugars 0.7g 2.2g 2.42%
Fibre 3g 8g 32.5%
Protein 3g 8g 16.22%
Salt 0.05g 0.16g 2.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Potatoes Jacket 50s 300g [Potatoes, Sunflower oil]