Quesadilla Mixed Peppers & Tomatoes
542kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 962kJ 230kcal |
2268kJ 542kcal |
27.11% | |
| Fat | 9.9g | 23g | 33.33% | |
| of which Saturates | 5.4g | 13g | 63.15% | |
| Carbohydrate | 25g | 60g | 23.04% | |
| of which Sugars | 2.9g | 6.8g | 7.5% | |
| Fibre | 2g | 4g | 14.83% | |
| Protein | 10g | 23g | 45.62% | |
| Salt | 0.63g | 1.5g | 24.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Bread Wrap Tortilla Wheat (25cm) [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (61%), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Raising Agents (E500, E450, E296), Salt.], Cheese Mature Cheddar Arla 4.85Kg (P) [Mature Cheddar Cheese (MILK), Colour (Beta-Carotene).], Cheese Mozzarella Diced or Grated 2Kg (P) [MILK, Salt, Lactic acid culture, Calcium Chloride,Vegetarian Rennet, Acetic acid.], Peppers Mixed 3 x 120g (P) [Capsicum - Mixed Colour], Peppers Mixed 3 x 120g (P) [Capsicum - Mixed Colour], Onions Red 1Kg (P) [Red Onion], Tomatoes Cherry 250g (P) [Tomato - Cherry], Herbs Coriander 100g (P) [Coriander] |