CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Salad Bar Mediterranean Chickpea



Each Ptn contains
Energy
634kJ
151kcal
7.57%
Fat
9.5g
13.61%
Saturates
2.3g
11.6%
Sugars
2.1g
2.31%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 486kJ / 116kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 486kJ
116kcal
634kJ
151kcal
7.57%
Fat 7.3g 9.5g 13.61%
of which Saturates 1.8g 2.3g 11.6%
Carbohydrate 8g 10g 3.9%
of which Sugars 1.6g 2.1g 2.31%
Fibre 2g 3g 11.08%
Protein 4g 5g 10.98%
Salt 0.15g 0.19g 3.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tinned Chickpeas (P) [chickpeas, water], Tomatoes Kg (P) [Tomato], Cucumbers 400g (P) [Cucumber.], Fruit Lemons 125g (P) [Lemon], Onions Red 1Kg (P) [Red Onion], Cheese Feta 1Kg [Pasteurized sheep's (70% min.) and goat's (30% max.) MILK, salt, culture, rennet. Fat in dry matter 43% min], Oil Olive 2Lt (P) [Pure olive oil], Herb Dried Oregano (P) [Dried Oregano]