Bagel with Smoked Salmon & Scrambled Egg
Lightly toasted bagel topped with freshly scrambled eggs on Scottish smoked salmon
544kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 762kJ 182kcal |
2278kJ 544kcal |
27.22% | |
Fat | 6.0g | 18g | 25.61% | |
of which Saturates | 1.4g | 4.2g | 21.2% | |
Carbohydrate | 20g | 59g | 22.79% | |
of which Sugars | 2.5g | 7.4g | 8.21% | |
Fibre | 1g | 4g | 15.71% | |
Protein | 12g | 35g | 69.74% | |
Salt | 0.80g | 2.4g | 39.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Bread Bagel Plain Sliced 115g (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Maize, Yeast, Rapeseed Oil, Salt, WHEAT Gluten, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).], Boiled/Poached Free Range Egg [Hens EGGS], Smoked Salmon Chilled (500g) (P) [Salmon, (FISH), salt, demerara sugar], Milk Semi Skimmed - Green (P) [Cow's MILK.] |