Bagel with Smoked Salmon & Scrambled Egg
Lightly toasted bagel topped with freshly scrambled eggs on Scottish smoked salmon
470kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 812kJ 194kcal |
1965kJ 470kcal |
23.49% | |
Fat | 5.3g | 13g | 18.29% | |
of which Saturates | 1.2g | 2.8g | 14.05% | |
Carbohydrate | 24g | 59g | 22.79% | |
of which Sugars | 3.1g | 7.4g | 8.21% | |
Fibre | 2g | 4g | 15.71% | |
Protein | 11g | 28g | 55.38% | |
Salt | 0.91g | 2.2g | 36.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Bread Bagel Plain Sliced 115g (P) [WHEAT Flour (WHEAT Flour Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Maize, Yeast, Rapeseed Oil, Salt, WHEAT Gluten, Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).], Boiled/Poached Free Range Egg [Hens EGGS.], Smoked Salmon Chilled (500g) (P) [Salmon, (FISH), salt, demerara sugar], Milk Semi Skimmed (P) [Cow's MILK.] |