Battered Haddock
Hand Battered Fillet of Scottish Haddock
275kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 462kJ 110kcal |
1150kJ 275kcal |
13.74% | |
Fat | 0.7g | 1.7g | 2.36% | |
of which Saturates | 0.2g | 0.6g | 2.75% | |
Carbohydrate | 12g | 29g | 11.03% | |
of which Sugars | <0.5g | <0.5g | 0.43% | |
Fibre | 1g | 1g | 6% | |
Protein | 14g | 36g | 71.04% | |
Salt | 0.43g | 1.1g | 18% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Fish Haddock MSC (P) [Haddock (FISH)], Batter Mix 3.5Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons 125g (P) [Lemon] |