Battered Haddock
Hand Battered Fillet of Scottish Haddock
547kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 779kJ 186kcal |
2290kJ 547kcal |
27.37% | |
Fat | 7.6g | 22g | 31.74% | |
of which Saturates | 0.6g | 1.8g | 8.9% | |
Carbohydrate | 16g | 46g | 17.83% | |
of which Sugars | <0.5g | <0.5g | 0.52% | |
Fibre | 1g | 2g | 9.67% | |
Protein | 13g | 39g | 77.84% | |
Salt | 38.2g | 112.2g | 1870% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Fish Haddock MSC (P) [Haddock 100% FISH], Batter Mix 3.5Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons 125g (P) [Lemon], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).] |