Battered Haddock
Hand Battered Fillet of Scottish Haddock
720kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1025kJ 245kcal |
3014kJ 720kcal |
36.01% | |
| Fat | 12g | 36g | 51.2% | |
| of which Saturates | 1.3g | 3.8g | 19% | |
| Carbohydrate | 16g | 46g | 17.83% | |
| of which Sugars | <0.5g | <0.5g | 0.52% | |
| Fibre | 1g | 2g | 9.67% | |
| Protein | 17g | 50g | 100.3% | |
| Salt | 1.4g | 4.0g | 66.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Fish Haddock MSC (P) (S) [100% Haddock (FISH).], Powder Batter Mix 3.5Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Fruit Lemons 125g (P) [Lemon], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).] |