Battered Haddock
Hand Battered Fillet of Scottish Haddock
455kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 707kJ 169kcal |
1902kJ 455kcal |
22.73% | |
Fat | 8.0g | 22g | 30.9% | |
of which Saturates | 0.7g | 1.9g | 9.35% | |
Carbohydrate | 11g | 29g | 11.03% | |
of which Sugars | <0.5g | <0.5g | 0.43% | |
Fibre | 1g | 1g | 6% | |
Protein | 13g | 36g | 71.04% | |
Salt | 0.40g | 1.1g | 18% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Fish Haddock MSC (P) [Haddock (FISH)], Batter Mix 3.5Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons 125g (P) [Lemon], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.] |