Battered Haddock
Hand Battered Fillet of Scottish Haddock
479kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 732kJ 175kcal |
2005kJ 479kcal |
23.96% | |
Fat | 8.0g | 22g | 31.26% | |
of which Saturates | 0.6g | 1.7g | 8.5% | |
Carbohydrate | 12g | 32g | 12.39% | |
of which Sugars | <0.5g | <0.5g | 0.5% | |
Fibre | 1g | 2g | 6.67% | |
Protein | 14g | 37g | 74.28% | |
Salt | 40.8g | 111.9g | 1864.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Fish Haddock MSC (P) [Haddock 100% FISH], Batter Mix 3.5Kg (P) [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Lemons 125g (P) [Lemon], Oil Vegetable 20Lt (P) [Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.], Flour Plain 1.5Kg (P) [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).] |