Baked Haddock with Garlic & Lemon Crust
Each Ptn contains
Energy
1194kJ
285kcal
285kcal
14.26%
Fat
12g
16.53%
Saturates
1.7g
8.45%
Sugars
1.1g
1.22%
Salt
111.3g
1855.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 496kJ / 119kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 496kJ 119kcal |
1194kJ 285kcal |
14.26% | |
| Fat | 4.8g | 12g | 16.53% | |
| of which Saturates | 0.7g | 1.7g | 8.45% | |
| Carbohydrate | 4g | 9g | 3.3% | |
| of which Sugars | <0.5g | 1.1g | 1.22% | |
| Fibre | 1g | 2g | 6.25% | |
| Protein | 15g | 36g | 71.06% | |
| Salt | 46.3g | 111.3g | 1855.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fish Haddock MSC (P) (S) [Haddock 100% FISH], Bread Wholemeal Sliced Thick [Wholemeal Flour (WHEAT), Water, WHEAT Protein, Yeast, Granulated Sugar, Salt, SOYA Flour, WHEAT Flour (with added Calcium, Iron, Niacin, Thiamin), Preservative: E282, Emulsifiers: E471, E472e; Caramelised Sugar, Vegetable Oil (Palm, Rapeseed), Flour Treatment Agent: Ascorbic Acid.], Fruit Lemons 125g (P) [Lemon], Oil Olive 2Lt (P) [Pure olive oil], Herbs Parsley Flat 400g (P) [Parsley], Herbs Garlic 450g (P) [Garlic] |