CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Lamb Stew with Lentils and Spinach



Each Ptn contains
Energy
5921kJ
1415kcal
70.76%
Fat
24g
34.86%
Saturates
11g
56.85%
Sugars
6.1g
6.77%
Salt
0.71g
11.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1573kJ / 376kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1573kJ
376kcal
5921kJ
1415kcal
70.76%
Fat 6.5g 24g 34.86%
of which Saturates 3.0g 11g 56.85%
Carbohydrate 21g 79g 30.3%
of which Sugars 1.6g 6.1g 6.77%
Fibre 2g 7g 30.29%
Protein 9g 32g 64.24%
Salt 0.19g 0.71g 11.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Lamb Shoulder Diced [Lamb], Rice Basmati 5Kg (P) [Basmati Rice], Tinned Tomato Passata 1Kg (P) [Tomatoes, salt, acidity regulator: citric acid], Onions Medium Kg (P) [Onion (100%)], Carrots Kg (P) [Carrot], Spinach Baby 200g (P) [Spinach], Lentils Red 3Kg (P) [Red Split Lentils], Butter Salted 250g (P) [Butter (MILK) (Minimum 80% Fat), Salt (1.5%)], Herbs Coriander 100g (P) [Coriander], Herbs Garlic 450g (P) [Garlic], Spice Coriander Ground (P) [Ground Coriander.], Spice Cumin Ground (P) [Ground Cumin.], Spice Chilli Powder Hot 450g (P) [Chilli Powder], Stock/Bouillon Paste Lamb Knorr 1Kg (P) [Starch, salt, palm fat, maltodextrin, yeast extract, sunflower oil, sugar, flavourings, lamb powder (0,8%), toasted onion powder, spices (garlic powder, pepper, paprika, turmeric), rosemar]