CalMac Mariner's Restaurant Menu Information - Dishes will vary between vessels
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Red Lentil


Handmade onboard daily with fresh ingredients


Each Ptn contains
Energy
433kJ
103kcal
5.17%
Fat
0.6g
0.81%
Saturates
0.1g
0.6%
Sugars
1.2g
1.32%
Salt
0.92g
15.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 173kJ / 41kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 173kJ
41kcal
433kJ
103kcal
5.17%
Fat <0.5g 0.6g 0.81%
of which Saturates <0.1g 0.1g 0.6%
Carbohydrate 6g 15g 5.8%
of which Sugars <0.5g 1.2g 1.32%
Fibre 2g 5g 19.88%
Protein 3g 7g 14.6%
Salt 0.37g 0.92g 15.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Lentils Red 3Kg (P) [Red Split Lentils], Carrots Kg (P) [Carrot], Stock/Bouillon Powder Vegetable Major 1Kg (GF) (P) [Salt, Yeast Extract, Maltodextrin (potato, waxy maize), Onion powder, Leek powder, Sugar, Brown sugar, Dehydrated potato, Carrot powder, Sunflower oil, Lovage root powder, Turmeric, Flavouring, Parsley extract.], Swede 1Kg (P) [Swede], Celery 625g (P) [CELERY.], Leeks Kg (P) [Leeks], Herbs Parsley Flat 400g (P) [Parsley]