Boiled/Poached Free Range Egg
75kcal
TYPICAL VALUES | Per 100g | Per 57g | % RI* Per 57g |
|
---|---|---|---|---|
Energy | 548kJ 131kcal |
312kJ 75kcal |
3.73% | |
Fat | 9.0g | 5.1g | 7.33% | |
of which Saturates | 2.5g | 1.4g | 7.18% | |
Carbohydrate | 0g | 0g | 0% | |
of which Sugars | <0.5g | <0.5g | 0% | |
Fibre | 0g | 0g | 0% | |
Protein | 13g | 7g | 14.36% | |
Salt | 0.38g | 0.22g | 3.66% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Boiled/Poached Free Range Egg [Hens EGGS.] |