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Boiled/Poached Free Range Egg



Each 57g contains
Energy
312kJ
75kcal
3.73%
Fat
5.1g
7.33%
Saturates
1.4g
7.18%
Sugars
<0.5g
0%
Salt
0.22g
3.66%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 548kJ / 131kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 57g % RI*
Per 57g
Energy 548kJ
131kcal
312kJ
75kcal
3.73%
Fat 9.0g 5.1g 7.33%
of which Saturates 2.5g 1.4g 7.18%
Carbohydrate 0g 0g 0%
of which Sugars <0.5g <0.5g 0%
Fibre 0g 0g 0%
Protein 13g 7g 14.36%
Salt 0.38g 0.22g 3.66%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Boiled/Poached Free Range Egg [Hens EGGS.]